Exercise tailored to your health, abilities and circumstances — not a one-size-fits-all gym programme.
Additional rehabilitation training
Alongside my Personal Trainer qualification, I hold intermediate rehabilitation qualifications relevant to exercise following knee and other joint replacement surgery, and exercise for people managing Type 2 diabetes, high blood pressure and weight-related concerns.
Assessment comes first
We start by discussing your goals, current abilities, medical history where relevant and any advice from your healthcare team. I then develop an appropriate exercise programme and adapt it as you progress.
Work at your own pace
My private, fully equipped gym offers a comfortable setting for people who may be apprehensive about joining a public gym. You receive my individual attention throughout the session.
Exercise coaching is not medical diagnosis or treatment. Where needed, we work with advice or clearance from your clinician.