Personal training
For beginners and experienced exercisers, from people in their 20s to those in their 80s.
Private personal training · Cholsey, Oxfordshire
Personal training built around you.
Experienced, individually tailored exercise in my own private, fully equipped gym. A welcoming place to build strength, fitness and confidence — whatever your starting point.
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A different kind of gym experience
Your own private space to get stronger
Training takes place in my own fully equipped gym, without the crowds or self-consciousness that can make membership gyms intimidating. Each session is focused on you, with the space and attention to work at your own pace.
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What I offer
Knowledgeable support for different needs
Specialist exercise
Programmes adapted to individual needs, including joint replacement recovery, Type 2 diabetes, blood pressure and weight-related concerns.
Cancer rehabilitation
Higher-level specialist training combined with personal experience of prostate cancer treatment.
Strength for women over 50
Thoughtful, progressive strength training to support everyday capability, confidence and independence.
About Simon
Professional expertise. Personal understanding.
I'm a qualified Personal Trainer with additional qualifications in intermediate rehabilitation and a higher-level qualification in cancer rehabilitation. I take time to assess each person's needs and adapt their programme as they progress.
I have particular experience helping women over 50 develop strength, physical confidence and independence.
Meet Simon
Let's talk about what you'd like to achieve.
You don't need to be fit before you begin. We can discuss your goals, concerns and what kind of training might suit you.
Contact Simon