I’m a qualified Personal Trainer offering individual exercise programmes in my own private, fully equipped gym in Cholsey, Oxfordshire.
Experience and qualifications
I work with people from their 20s to their 80s, across a wide range of fitness levels and health circumstances. Alongside my Personal Trainer qualification, I hold additional intermediate rehabilitation qualifications and a higher-level qualification in cancer rehabilitation.
I particularly enjoy understanding each person’s needs, assessing their starting point and adapting programmes as they progress.
A personal understanding of recovery
Having undergone treatment for prostate cancer myself, I know that returning to exercise after serious illness can involve physical and emotional challenges. This experience complements my professional training and informs the empathetic, practical approach I bring to my work.
Strength and confidence for everyday life
I have substantial experience helping women over 50 build strength, and I welcome everyone from complete beginners to people who are already fit and active.
Training without the pressure of a public gym
My own private gym offers a welcoming, fully equipped setting where every session is focused on you.