One-to-one personal training that starts with your goals, abilities and circumstances.
For all ages and fitness levels
I work with clients from their 20s to people in their 80s, from complete beginners to experienced exercisers. Whether your aim is to get stronger, improve general fitness or feel more confident in everyday activities, the programme is designed around you.
Your own private training space
All sessions take place in my own private, fully equipped gym in Cholsey. There are no crowds, no waiting for equipment and no pressure to keep up with anyone else.
Assessment, adaptation and progress
I take time to understand your starting point, select appropriate exercises and adjust your programme as you develop. My additional rehabilitation qualifications are particularly helpful when health circumstances need careful consideration.
Strength training for women over 50
I have extensive experience helping women over 50 develop strength and confidence. Read more about this specialist area.