# simonfitness.co.uk


## Posts

- [Hello world!](http://simonfitness.co.uk/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Contact](http://simonfitness.co.uk/contact/): Whether you want to improve your strength and fitness, return to exercise after illness or surgery, or simply feel healthier and more confident, I’d be pleased to hear from you.
- [About Simon](http://simonfitness.co.uk/about-simon/): I'm a qualified Personal Trainer offering individual exercise programmes in my own private, fully equipped gym in Cholsey, Oxfordshire.
- [Personal Training](http://simonfitness.co.uk/personal-training/): One-to-one personal training that starts with your goals, abilities and circumstances.
- [Cancer Rehabilitation](http://simonfitness.co.uk/cancer-rehabilitation/): Specialist exercise knowledge, personal experience and a supportive place to rebuild strength and confidence.
- [Specialist Exercise](http://simonfitness.co.uk/specialist-exercise/): Exercise tailored to your health, abilities and circumstances — not a one-size-fits-all gym programme.
- [Strength Training for Women Over 50](http://simonfitness.co.uk/strength-for-women-over-50/): Build strength and confidence with one-to-one training designed around you — in a private, fully equipped gym in Cholsey.


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